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Hello, I'm Tahli, the founder of UNDOING YOU. My vision & creation was born from a deep passion for individuals to have a safe, non judgemental space, to naturally release repressed emotional blockages, unlock limiting beliefs & shift unfavou
The journey of life is not about BE-COMING someone or something, in fact our greatest success is achieved in our UN-DOING. Through the UN-DERSTANDING of patterns and behaviours that don't serve you, the UN-BLOCKING of belief systems that limit you a
When your emotions feel dark, uncomfortable and too heavy to bare, I will hold the space for you to release, with love and care 🤍 #mygifttoyou #youarenotalone #emotions #emotionalrelease #nervoussystemregulation #somatictherapy
So much of our suffering exists in the realm of mental resistance. It's not only the denial of some of our emotions, but moreover, the resistance of actually feeling them. Societal norms have deeply conditioned us to repress and supress the heavy, s
From the moment we are born, our bodies instinctively know how to release emotions—a baby's cry being the most natural form of emotional release. But as we grow older, societal norms and personal challenges often teach us to suppress many of th
Telling yourself to "let go" of an emotion is in fact like sweeping it under a rug. It quite simply tells the conscious mind that the feeling is not valid, so it is pushed down and literally supressed within the body, causing a huge misalig
Turning a blind eye or ignoring particular emotions will eventually catch up with you. Studies show our body will keep the score and find a way to show repressed emotions, with much research indicating an increased number of physical ailments and 'd
Unravelling and exploring your emotions during various stages of your life is a very delicate process. Our vision is to provide you with a safe and nuturing space to unravel and release the repressed aspects trapped within, to elevate your self aware
Make space for the magic in your life ✨️ #declutter #emotionalrelease #repressedemotion #realignment #clarity #purpose
Our shadow represents the hidden or repressed aspects of ourselves that we often try to ignore or deny, because it encompasses traits, behaviours, desires and emotions that we may find unacceptable, uncomfortable and sometimes shameful. Having the
My New Year wish for you 🤍🙏💫 #newyear #reallife #realgoals
Start the New Year with the "man in the mirror". If we want to make the world a better place, gotta take a look at ourselves and make the change 🤍 #changestartswithyou #selfawareness #undoingyou #selfdirectedhealing #mirrorwork #shadowwor
Every tear you have cried, has released the pain, cleansed the soul and washed away what once did stain. Trust in your efforts, keep walking your path, planting those seeds, be patient with your growth and you will witness the blossom and fruits of
A gentle reminder to my fellow people pleasers this festive season. This time of the year can trigger so many emotions for everyone, so protect your energy and be gentle with yourself. Honour the work you have done on yourself this year and maintain
Honouring Your Inner Child
Tahli Hilton Tahli Hilton

Honouring Your Inner Child

One of the greatest lessons in my own healing journey was realising that there is no such thing as 'fully healed', but rather a continuous nurturing of my souls pathway.

Understanding my emotions and how the experiences I have faced have shaped me, allow me to live a life filled with love and gratitude. Every trigger, every reactive behaviour has been learned to protect myself from feeling the very emotions I pushed down as a child.

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