Our Vision
Healing is a powerful journey of unlearning—peeling back layers of conditioning to uncover your true self.
It’s not about becoming someone new, but rediscovering who you were always meant to be, before the world shaped you. As you undo what no longer serves you, you create space for authenticity, joy, and genuine self-expression.
“The most profound growth comes not from what we add to our lives,
but what we have the courage to let go”
Undoing You was created to provide a safe space for individuals to be their authentic self and naturally release emotional blockages and limiting beliefs to align and reconnect the mind, body and energy field.
Over the course of our life we face situations that can trigger fear. Some experiences can be worse than others, but depending on our age and our autonomic fight / flight /freeze response in the moment, our bodies can often retain emotional trauma without us even being aware.
Rather than focusing on what you consciously recall from a situation, this Somatic Therapy technique looks at what happened inside the body at that moment. Under light meditation and breathwork, we combine metaphysical analysis with emotional testing, to allow individuals to feel and naturally release the emotional blockages and repressed pain in a safe, healthy, effective & measurable process. Underpinned by the Polyvagal Theory and brain / gut connection of modern Neuroscience, this rapid emotional release enables a rewiring of neural pathways and the regulation of the Nervous System to replace triggers and behavioural patterns with an elevated consciousness, confidence and capability.
“You can’t just think your way into a positive mindset, you need to release the emotional pain suppressed within the body to realign the neural pathways in the brain.”
— Tahli Hilton (Founder, Undoing You)
Meet Tahli
Founder of UNDOING YOU, Tahli Hilton is a certified Somatic Therapist, Councillor & Neuroscience Coach.
Tahli brings together her experience and training in Somatic & Emotional Release Therapy, studies in Nutritional Health Science, Counselling and Neuroscience and experience as a Mental Health consultant & facilitator, to support individuals wanting to undo everything that no longer serves them.
Tahlis work is not only underpinned by the Polyvagal Theory (brain-to-gut connection) of modern Neuroscience but is also inspired and grounded by her own personal experience and healing journey.
It was in fact the rapid transformation the holistic emotional release technique offered her in her own trauma healing, that allowed her to completely shift patterns and suppressed emotion within the body, that years of talk therapy and band-aid remedies failed to address.
Tahlis mission is to work with individuals to unravel unwanted behavioural patterns, process the suppressed emotional trauma and undo the limiting subconscious beliefs that may be preventing them from reaching their highest potential. Tahli provides an empathetic, nurturing and safe space to support and guide individuals through their healing journey, allowing them to release the emotions and feelings associated with the past or the future and adopt simple nervous system support tools to find inner peace in the present moment.
Tahli is a Member of the ACA (Australian Counselling Association) an Organisational Mentor for the NPSN (National Psychosocial Safety Network) and a Certified Member of the SDHAA (Self Directed Healing Association of Australia)
