https://www.undoingyou.com.au/blog daily 0.75 2024-10-27 https://www.undoingyou.com.au/blog/emotions-are-like-food-they-need-to-be-digested monthly 0.5 2022-03-22 https://www.undoingyou.com.au/blog/inner-child monthly 0.5 2022-03-23 https://www.undoingyou.com.au/about daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634345079579-EG6QWWPJ0FDEVFBBUMWN/headshot+2.jpg About - Meet Tahli Founder of UNDOING YOU, Tahli Hilton is a certified Somatic Therapist, Counsellor & Neuroscience Coach. Tahli brings together her experience and training in Somatic & Emotional Release Therapy, studies in Nutritional Health Science, Counselling and Neuroscience and experience as a Mental Health consultant & facilitator, to support individuals wanting to undo everything that no longer serves them. Tahlis work is not only underpinned by the Polyvagal Theory (brain-to-gut connection) of modern Neuroscience but is also inspired and grounded by her own personal experience and healing journey. It was in fact the rapid transformation the holistic emotional release technique offered her in her own trauma healing, that allowed her to completely shift patterns and suppressed emotion within the body, that years of talk therapy and band-aid remedies failed to address. Tahlis mission is to work with individuals to unravel unwanted behavioural patterns, process the suppressed emotional trauma and undo the limiting subconscious beliefs that may be preventing them from reaching their highest potential. Tahli provides an empathetic, nurturing and safe space to support and guide individuals through their healing journey, allowing them to release the emotions and feelings associated with the past or the future and adopt simple nervous system support tools to find inner peace in the present moment. Tahli is a Member of the ACA (Australian Counselling Association) an Organisational Mentor for the NPSN (National Psychosocial Safety Network) and a Certified Member of the SDHAA (Self Directed Healing Association of Australia) https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/5b2a3f7c-cc8e-4451-9216-f026ba2b746e/MEMBER_LOGOS%2BJPEG2.jpg https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/7748c984-6e13-444a-b439-1396d1ae4ddf/CERTIFICATE.png https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/f68bc6cc-301a-44c5-8d6c-4f25a5d286c7/ACA.png https://www.undoingyou.com.au/home daily 1.0 2025-06-04 https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1633184943021-GHLYCZZ8NECRYDGB8MPE/unsplash-image-0RDBOAdnbWM.jpg Home - Speaking Events https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1635381243655-W75S5DWKSDGYS9DH5IIZ/unsplash-image-3jztLhBPrUo.jpg Home - Weekend Retreats https://www.undoingyou.com.au/services daily 0.75 2025-06-03 https://www.undoingyou.com.au/location daily 0.75 2024-12-13 https://www.undoingyou.com.au/events daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634470032000-HAPJOG130AFOOK0TVVKH/unsplash-image-3jztLhBPrUo.jpg Events - Weekend Retreats Combining healing therapy, daily meditation & body awareness exercises this weekend retreat provides the perfect getaway for those ready to release suppressed emotion and limiting beliefs to rise to a higher level of consciousness. Sharing the space with a small group of like minded individuals, you will nurture and nourish your body mind and spirit and leave the weekend feeling re-inspired by life, rejuvenated from the inside out and deeply connected to your own inner flow. Next retreat weekend to be confirmed shortly. https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1635382547063-RS35L0KTQGPVYDISP4SI/headshot+1.jpg Events - Speaking Events Tahli Hilton is the founder of Undoing You and on a mission to empower individuals to live their best life by providing a safe space to undo everything that no longer serves you. Tahlis inspirational story and advice will lead you and those around you on an incredible journey of self awareness and self love. You will gain insight into your own personal healing and learn practical wellness tools that you can implement into your daily routine to become the best version of yourself. https://www.undoingyou.com.au/testimonials daily 0.75 2024-10-27 https://www.undoingyou.com.au/wellness-tools daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634365658610-2MEF78IQ5YJNPD17Q2SD/unsplash-image-4eWwSxaDhe4.jpg Wellness Tools Herbal Tea https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634365831507-RMWF2SE25C3PDAN6HCP6/unsplash-image-OL3fzrOhvPo.jpg Wellness Tools Meditation https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634366670904-RHG5SPZKCZ1C4ZG1LEGG/unsplash-image-I1EWTM5mFEM.jpg Wellness Tools Exercise https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634366735406-1CUCLUEZLLPL3A89NT38/unsplash-image-y83TaGzr3mk.jpg Wellness Tools Grounding https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634366878266-EZENINRIXBOPYGQ5I8IN/unsplash-image-UFm4e4fsEZc.jpg Wellness Tools Cold Therapy https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634366946620-SATSJUU17I8S7JWEW48I/unsplash-image-vnpTRdmtQ30.jpg Wellness Tools Breathwork https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634367092733-DQMQF5FS0FNZ82CVIEN6/unsplash-image-jH1PBHevj38.jpg Wellness Tools Green Juice https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634367938554-UH55872DY1W94SDXCD6W/unsplash-image-uxEH3TufYNU.jpg Wellness Tools Journaling https://images.squarespace-cdn.com/content/v1/611f1245d952f463bda2b0ba/1634368222426-UW9YOUEAVGBIVQZX4TTW/unsplash-image-bbjmFMdWYfw.jpg Wellness Tools Mirror work